Hi everyone- Here is a short running Spotify playlist. This running playlist is for those hills that require… let’s say patience! I am not a musician so my descriptions are limited to “a slow beat” and ” the pace of running up a hill, very sloooowly.” The first song, Extreme Ways, is from the Jason Bourne [Read more…]
Outdoor running essentials…
Hi there- It’s done! I finished my first 1/2 marathon. It was pretty good until mile 12 and then I felt the symptoms of low blood sugar. I didn’t know that’s why I was almost in tears and felt very nauseous. Of course, I thought “This is what a heart attack feels like.” And, I had [Read more…]
Dean Karnazes the ultramarathon man and his latest challenge
~dean karnazes ultramarathon man~ Dean Karnazes also known as ultra marathon man and his latest challenge: to run across the country to educate Americans about obesity. Karnazes will average 40-50 miles a day to finish in New York City and complete approximately 3100 miles. His run is being followed by “Live with Regis and Kelly.” His new book “RUN: 26.2 [Read more…]
