Hi there~ How are you? Today’s 2 Minute Tuesday is about 2 healthy choices that take seconds to make and prep! One of my resolutions I made was to make easy healthy choices. So I decided this 2 Minute Tuesday would showcase the 2 healthy choices I make everyday.
The first healthy choice I make everyday is to drink water. I visualize my cells and organs getting dehydrated or thirsty and this silly image helps me grab my re-usable water bottle. I notice when I am getting tired I am usually dehydrated or if I am really thirsty I choose water over caffeinated beverages.
And the second healthy choice I make each day is to sneak/include fruits and/or vegetables into my food. I add cucumbers to my sandwich. I grab fruit on my way to carpool. I use to grab a granola bar, but reading the list of ingredients on the wrapper, I realized these bars were giving me everything but energy. If you know of a great, low ingredient energy bar please leave it in the comments. I displayed my apples on my IKEA dish dryer so my kids would know they were clean!
That’s my 2 Minute Tuesday. Let me know what choices you are making that take a few minutes!
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